Form Of Fitness

In this episode, Duncan Bryson and Nathan Shanes talk about the study (linked below) done by Seyfried and his colleagues. They speak about what this means specifically as well as some implications it has on health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941741/
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What is Form Of Fitness?

A podcast focused on taking the intimidating and deep world of fitness and making it personal and easily understandable to people of all walks of life. Brought to you by the Uptown Audio Network, the hosts Nathan and Duncan give personal and relatable stories as well as very intriguing and important information on the world of fitness.