{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 192.49
    },
    {
      "title": "From Addiction to Transformation\r",
      "startTime": 192.49,
      "endTime": 262.49
    },
    {
      "title": "The “Two Wolves” Parable\r",
      "startTime": 262.49,
      "endTime": 367.49
    },
    {
      "title": "Awareness in Communication\r",
      "startTime": 367.49,
      "endTime": 461.49
    },
    {
      "title": "Building Awareness Through Small Habits\r",
      "startTime": 461.49,
      "endTime": 575.49
    },
    {
      "title": "The Knowing–Doing Gap\r",
      "startTime": 575.49,
      "endTime": 659.49
    },
    {
      "title": "The SPAR Framework\r",
      "startTime": 659.49,
      "endTime": 874.49
    },
    {
      "title": "Motivation vs. Action\r",
      "startTime": 874.49,
      "endTime": 1091.49
    },
    {
      "title": "The Final Three Questions\r",
      "startTime": 1276.46,
      "endTime": 1569.8
    },
    {
      "title": "Conclusion",
      "startTime": 1603.46,
      "endTime": 1569.8
    }
  ]
}