Live Like a Girl with Dr. Mindy Pelz

Is the sweetener in your morning coffee affecting your blood sugar and insulin?

In this solo episode, Dr. Mindy Pelz breaks down the science behind stevia, allulose, monk fruit, and other sugar alternatives. She explores what the research reveals about their effects on blood sugar, hormones, and metabolism, plus simple ways to reduce sugar cravings, retrain your taste buds, and make smarter choices for your health.

Resources Mentioned
For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep33X

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Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.