{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Intro\r",
      "startTime": 0,
      "endTime": 139
    },
    {
      "title": "Lacing Up\r",
      "startTime": 139,
      "endTime": 294
    },
    {
      "title": "What Is a Running Plateau?\r",
      "startTime": 294,
      "endTime": 360
    },
    {
      "title": "3 Easiest Fixes\r",
      "startTime": 360,
      "endTime": 600
    },
    {
      "title": "Evaluating the System\r",
      "startTime": 600,
      "endTime": 720
    },
    {
      "title": "Step 1 - Listen to Your Body (Diagnose)\r",
      "startTime": 720,
      "endTime": 990
    },
    {
      "title": "Step 2 - Decide Whether to Make Adjustments (Plan)\r",
      "startTime": 990,
      "endTime": 1200
    },
    {
      "title": "Step 3 - Apply Changes (Execute)\r",
      "startTime": 1200,
      "endTime": 1965
    },
    {
      "title": "Post-Run Thoughts\r",
      "startTime": 1965,
      "endTime": 2149
    },
    {
      "title": "Final Takeaways",
      "startTime": 2149,
      "endTime": 0
    }
  ]
}