How do you find your footing when a major life change disrupts your routine and sense of identity? In this episode of the YMyHealth Podcast, Co-Host Julie Woon sits down with Samir Jean, a recent veteran and Mental Health Talk Program Manager at Wounded Warrior Project, to discuss the transition to civilian life, mental health, and finding renewed purpose. They discuss why major life changes can unsettle identity and routine, and practical ways to make change feel more manageable through support systems, small steps, and goal-focused emotional support.
🎧Listen now for an encouraging perspective on navigating major life transitions. And if you or someone you care about is navigating a major life transition, share this episode with them.
Links:
**Connect with this episode's guest, Samir Jean at Wounded Warrior Project here and @wwp on
Instagram.
Learn about the the Wounded Warrior Project's
Talk Program here. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at
ymyhealthpodcast@gmail.com for sponsorship opportunities.
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