Episode Summary:
In this episode, we’re diving into a big mindset shift that keeps people stuck—chasing the next perfect plan instead of building the life they actually want to live.
Because let’s be real:
Anyone can follow a plan… for a while.
But what happens when life gets messy? Busy? Emotional?
That’s when the real work begins.
We’ll explore:
- Why “being on a plan” often leads to sabotage
- The difference between short-term compliance vs long-term identity change
- What it really looks like to create a sustainable lifestyle you can stick to
- How my clients shift from “all or nothing” to “this is just what I do now”
- What to look for in a coach or program if you’re tired of starting over
Whether you’ve been stuck in the yo-yo cycle or just feel like something’s missing in your journey…
This episode will give you the perspective shift you didn’t know you needed.
What is The Last Diet Podcast with Mike Finnegan?
The Last Diet Podcast 🎙️
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isn’t just another diet…
It’s the last one you’ll ever need.