Worrier to Warrior

There’s so much to say about the energetic aspect of the body and Aimee and Lisa hope to make this more mystical subject accessible by sharing how they personally relate to what can happen if there’s an imbalance in the system. This episode is full of ideas to help you speak your truth, enhance your intuition and connect with something greater than you as the discussion covers the upper chakras in this continuation of last week’s show.

Show Notes

There’s so much to say about the energetic aspect of the body and Aimee and Lisa hope to make this more mystical subject accessible by sharing how they personally relate to what can happen if there’s an imbalance in the system. This episode is full of ideas to help you speak your truth, enhance your intuition and connect with something greater than you as the discussion covers the upper chakras in this continuation of last week’s show. 
 
Resource: 
Anodea Judith- Eastern Body, Western Mind 

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What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.