Focus on This

Learn how journaling can keep you connected with your inner life so you can live with more purpose.

Show Notes

We want to live and work by design. We don’t want to drift to destinations. But we can’t design the path for our lives until we know what’s happening and where we currently are.  

(Watch this episode in its entirety on YouTube: https://youtu.be/pJjHbCRl41o)

In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you’re coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days. 

In this episode, you’ll discover—

  • How journaling helps us understand what’s going on around us
  • The helpfulness of slowed reflection
  • The benefits of writing out your thoughts
  • Why distilling lessons learned is crucial


Resources:


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is Focus on This?

Start loving Mondays! Join Marissa & Joel each week for practical strategies, weekly rhythms, and honest insights to help you slow down, show up, and live intentionally. Based on the proven Full Focus methods used in the Full Focus Planner™, each episode offers habits, mindset shifts, and real support so you can quiet the noise, follow through, and build a life that feels good to live. Ready to focus on what really matters?