Focus on This

Focus on This Trailer Bonus Episode 131 Season 1

#131: Start Journaling Now!

#131: Start Journaling Now!#131: Start Journaling Now!

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Learn how journaling can keep you connected with your inner life so you can live with more purpose.

Show Notes

We want to live and work by design. We don’t want to drift to destinations. But we can’t design the path for our lives until we know what’s happening and where we currently are.  

(Watch this episode in its entirety on YouTube: https://youtu.be/pJjHbCRl41o)

In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you’re coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days. 

In this episode, you’ll discover—

  • How journaling helps us understand what’s going on around us
  • The helpfulness of slowed reflection
  • The benefits of writing out your thoughts
  • Why distilling lessons learned is crucial


Resources:


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What is Focus on This?

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!