Strategies to get your hormones working for you, not against you- With Dr. Kyrin Dunston

Are you ready to experience the brilliant health you deserve?

Dr. Kyrin began to learn functional medicine firsthand by running her own hormone and thyroid tests at home. Dr. Kyrin quickly discovered that she had thyroid, progesterone, and low cortisol issues, so she began to address them with herbs, vitamins, and supplements. Dr. Kyrin later did stool testing to find out what was causing all her stomach issues. After the results came back, Dr. Kyrin was able to pinpoint the best diet for her digestive system. She took the next steps making appropriate diet changes, and the pounds began melting off, her energy came back, and her self-confidence returned.

It wasn't long before people from all over the country wanted to work with Dr. Kyrin, so she decided to take her practice to the web to work with patients virtually and in a way that is convenient for them. That is when Her Brilliant Health was born.

In this podcast, we cover:

• - How functional medicine changed Dr. Kyrin's life
• - What happens to women during menopause
• - Ways that women can improve their ovarian function
• - The importance of progesterone
• - Why you may need to get your hormones replaced after menopause
• - Advice for self-care during the quarantine

This Podcast is Sponsored by: Primal Kitchen. Use promo code PELZ for 10% off your order

RESOURCES:

Reset Academy

Dr. Kyrin

Meditation

Essential Self Care for Health Resilience free download

Her Brilliant Health Revolution

Dr. Kyrin on Instagram

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.