This Isn’t Therapy

This Isn't Therapy... it's a long-overdue convo about inner worlds and inner children! What is an inner child? Does everyone have one? How do I know if I have one? In this episode, Jake and Simon talk about how to reconnect with our inner kids and how to know whether or not our inner child needs healing, attention, connection, or care. What follows is a discussion about inner worlds and why or why we shouldn't explore, or escape into, our inner landscape.

Quote from the episode: "Being left alone with our stressful emotions in childhood creates a wounded inner child in need of healing."

P.S. Don't forget: Submit a quandary, query, or question with our newest segment Asking For A Friend...


Hello, hi! Follow us on Instagram: @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Episode mixed by Jordan Paluck

Creators & Guests

Jake Ernst
Simon Paluck

What is This Isn’t Therapy?

This Isn’t Therapy... it's a podcast about it!
Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits!

New episodes released every Thursday.

The hosts:
The pod: