Mindfulness for Personal and Professional Growth

Leticia Escamilla is a certified meditation teacher, mindfulness coach, public speaker, and author of "Me Time." She founded MindFuel in Motion to deliver transformative mindfulness experiences to the workplace, and her engaging programs empower organizations to nurture their team's personal growth. On this episode of Watching Mental Health, we will be talking about mindfulness for personal and professional growth, and why it’s so important for our mental health to destress and find peace. Join us Wednesday at 3pm PT!  

What is Watching Mental Health?

Watching Mental Health Radio podcast breaks down the stories, research, and stigmas in mental health. It’s time to talk openly about mental health challenges, diagnoses, and treatments. Featuring guests from patients, providers, and experts in the field.