hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed. Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include: wash your hands with soap and water quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms. social distancing (groups of 10 or less) use a cleaning solution that is at least 60-70% alcohol don't travel unless it is absolutely necessary stay hydrated get fresh air (it's okay to go outside!) try to avoid highly processed or sugary foods, as comforting as they may be find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation) Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

Show Notes

ep-172-quarantine-2020-thoughts-from-a-wellness-expertDr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed.

Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include:

  • wash your hands with soap and water
  • quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms.
  • social distancing (groups of 10 or less)
  • use a cleaning solution that is at least 60-70% alcohol
  • don't travel unless it is absolutely necessary
  • stay hydrated
  • get fresh air (it's okay to go outside!)
  • try to avoid highly processed or sugary foods, as comforting as they may be
  • find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation)
Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.

Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.

At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.

Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.

Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.

This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.

Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)

A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.

This is medicine beyond the exam room. Welcome to hol+