hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Dr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed. Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include: wash your hands with soap and water quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms. social distancing (groups of 10 or less) use a cleaning solution that is at least 60-70% alcohol don't travel unless it is absolutely necessary stay hydrated get fresh air (it's okay to go outside!) try to avoid highly processed or sugary foods, as comforting as they may be find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation) Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

Show Notes

ep-172-quarantine-2020-thoughts-from-a-wellness-expertDr. Taz shares some tips about what you can really do to help yourself and your loved ones during this global pandemic.With all the chaos and confusion surrounding coronavirus (COVID-19), it's difficult not to get anxious and depressed.

Dr. Taz is here to share some tips about what you can really do to help yourself and your loved ones during this global pandemic. For starters, the basics include:

  • wash your hands with soap and water
  • quarantine if you're not feeling well -- even if you don't have "typical" COVID-19 symptoms.
  • social distancing (groups of 10 or less)
  • use a cleaning solution that is at least 60-70% alcohol
  • don't travel unless it is absolutely necessary
  • stay hydrated
  • get fresh air (it's okay to go outside!)
  • try to avoid highly processed or sugary foods, as comforting as they may be
  • find a mindfulness practice that works for YOU (e.g. breathwork, prayer, journaling, meditation)
Dr. Taz also discusses ways to help support your immune system, including using certain herbs and supplements, as well as how to protect your gut health.

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.