Worrier to Warrior

Lisa has been treating herself as she would a yoga therapy client by prescribing herself some tools to support bouts of lower mood and exhaustion related to big life transitions. This episode offers some easy ways to relate with nature therapeutically without needing hiking boots.

Show Notes

Lisa has been treating herself as she would a yoga therapy client by prescribing herself some tools to support bouts of lower mood and exhaustion related to big life transitions. Time in nature is a simple, but meaningful way to support the body’s need for movement which in turn uplifts the mind and inspires us to remember to honour the cycles of life. This episode offers some easy ways to relate with nature therapeutically without needing hiking boots.

Find out more about Lisa and her offerings: lisadumasyoga.com

What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.