Unchecked

In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and punishment in relationships, and the importance of understanding one's own needs. This episode emphasizes the necessity of self-awareness and the role of purpose in maintaining healthy boundaries.

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What is Unchecked?

What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong?

Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent.

This is where science meets soul. Where clinical coldness gets replaced with real talk. And where we stop pathologizing the human experience.

From trauma and stigma to identity, neuroscience, and self-healing—nothing is off-limits. Sharon says what most professionals won’t. Nicolina decodes the science no one else explains. Together, they’re flipping the script on what mental wellness really means.

No filters. No performance. No playing small.
This is Unchecked—raw, rebellious, and relentlessly real.

Stay bold. Stay curious. And above all, stay unchecked.