LiftingLindsay's More Than Fitness

Topics discussed:
  • (00:07) - Welcome
  • (02:01) - Everything in life is just practice
  • (04:16) - My experience hiring a coach
  • (16:10) - Thinking about arriving too much
  • (18:34) - Using the practice framework
  • (22:29) - Having certain thoughts doesn't equal failure
  • (27:18) - Disrupted systems practice
  • (31:28) - Internal awareness practice

New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!

Come train with me! Click HERE to sign up!

Membership gives you access to….
  • Training App with dozens of programs to choose from.
  • MEAL PLANS w/ Yummy recipes!
  • Courses :
    • Learn Step Away from Tracking and Mindfully Eat
    • How to set up a Fat Loss plan
    • Setting up your Muscle building phase.
  • Community & Support with specific groups that share you same goals
  • $500 worth in give aways monthly
  • Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
  • bi Weekly Lives where I help you get your nutrition plan or answer questions
  • Upload videos of exercises for form reviews done by me!

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.