The Jill Cruz Podcast

Thereโ€™s always the pressure to define yourself. Some women rebel against feminine ideas and choose to highlight their masculinity while some lean into their feminine energy so much that it overshadows their masculinity.
We all have feminine and masculine energy within us. We need to learn to balance both sides of the spectrum in order to live our happiest, healthiest lives.

Show Notes

๐ŸŽ† Anyone can be an innovator: it means creating something new that creates value. 02:51
๐Ÿ‘ฉโ€๐Ÿผ Being an innovator as a housewife and a stay-home-mom. 06:19
๐Ÿค” We tend to overcomplicate things: innovation is coming from your emotions, from your guts, and itโ€™s serving the world. 06:55
๐Ÿง  Feminine and masculine energy in the innovation process: the secret is in the balance of two energies and intuition that comes from within. 08:35
โš–๏ธ We're all on the spectrum between masculine and feminine: why being centered is good. 14:17
๐Ÿค“ What are some traits that are more feminine or masculine? Our brains can rewire and change. 17:23
โœ… Importance of diversity and inclusivity in innovation and teams: gray and white matter in our brains. 19:43
โ— The movement of Conscious Capitalism: we are hurting the world and ourselves by not allowing more people to have access to innovation. 21:53
๐Ÿจ What is happening when you lose weight? Looking at food from a different perspective is innovation. 24:49
๐Ÿฅ– You have to love yourself and choose your mindset: eating habits in France. 29:53
๐Ÿ’ก Weight loss programs are written from a masculine perspective: where is self love? 31:20
๐Ÿ‘๏ธ Putting the focus on your own health and how you feel: getting away from stress. 34:35
๐Ÿ›Œ The importance of sleep and sleeping well in losing weight: if you feel beautiful, people will see you as beautiful. 35:53

Links
๐Ÿ‘‰ Fabienne Jacquet www.innoveve.com  
๐Ÿ“• Venus Genius: The Female Prescription for Innovation: www./innoveve.com/book
๐ŸŒบ Natural Weight Loss and Wellness: www.wynweightloss.com
โœ… Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
๐ŸŽค Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
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*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.