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Businesses suffer when their owners do not prioritize their health.
Ellen Goldman, M.Ed., NBC-HWC, PCC, is a wellness coach, healthy lifestyle and weight loss coach, speaker, and author. She is passionate about serving others and helping them achieve their health and wellness goals.
Ellen explains that the real challenge lies in behavior change. Many people attempt to overhaul their lifestyles, but this approach often leads to burnout and failure. The key is mindset and motivation, which serve as the foundation for lasting change.
Ellen introduces her MAP framework—Mindset, Awareness, and Preparation—as the blueprint for sustainable health habits. The first step is shifting your mindset from "I don't have time for self-care" to "I make time for self-care."
Ellen also explains success in weight loss differently. It is a result of correcting overall lifestyle imbalances—such as stress, sleep, and exercise—rather than simply restricting food intake.
Start with small, manageable changes and embrace a mindset of long-term health; this will lead to both personal fulfillment and business success.
Show notes:
Show notes:
🤓 Ellen always knew she would end up working in health and wellness. 02:18
⚖️ Her mom's challenges with weight and how they affected her. 03:49
👩💼 Every business owner is the CEO - the Chief Everything Officer. 08:17
🧠 You have to start with a mindset: the first thing that has to change is your approach. 11:35
⚠️ You can have the best time management, but if you do not have the energy to execute, nothing will change. 13:51
🎯 Your motivator which will become the nonnegotiable, has to be connected with your values. 16:07
🕵️♀️ The awareness comes from watching your habits. 18:52
😇 Using your strengths to solve problems: what works for me may not work for everybody. 23:39
🌟 Create a business that fits into the lifestyle you want, so you can have more freedom. 26:48
🌸 Ellen's course is geared around weight loss: weight loss is the result of a lifestyle that's out of whack. 29:50
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Jennifer Dawn
I transform businesses and empower leaders to achieve extraordinary results. My passion lies in guiding high-impact leaders to unlock their full potential, driving significant profitability increases and operational efficiency gains. With a proven track record of success across diverse industries, I excel at: ** Leading Transformation: ** I've spearheaded transformative change initiatives, optimizing resources, and fostering innovation to propel companies to new heights of success. ** Coaching for Impact: ** I empower high-impact leaders through personalized coaching, helping them maximize revenues, optimize operations, foster team development, and scale their businesses. ** Strategic Execution: ** I translate vision into reality, executing strategic initiatives with precision to achieve impactful business goals. ** Building Trust & Success: ** I build strong client relationships, collaborating and driving continuous improvement for long-term client success. Ready to unlock your true potential? Connect with me to discuss how I can help you achieve your business goals.
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Happy Productive with Jennifer Dawn
Welcome to the Happy Productive Podcast, where business transformation meets personal fulfillment. Hosted by Jennifer Dawn, Business Coach and founder of Jennifer Dawn Coaching, this podcast delivers actionable insights and heartfelt guidance to elevate your productivity, align your goals, and enhance your time management skills - all while keeping joy at the forefront.
With 30 years of entrepreneurial expertise and her unique Inside Out Results Roadmap™, Jennifer offers a blend of practical advice and genuine support to help you break free from the grind and create a sustainable, thriving business. Each episode is designed to empower you and your team with resilience, authenticity, and a positive mindset.
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