Optimise Your Body with Martin Silva

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.

Show Notes

This week Martin and Andrew talk about how their relationship with food has changed over the years. From the high protein, high supplement diet, to a more well rounded healthy way of eating with a focus on health as well as aesthetics.

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.