Confidently Balance Your Hormones

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40.
Dr. Barattiero shares his personal journey into holistic health after witnessing his wife’s remarkable transformation when introduced to hydrogen water. 

Together, he and Dee uncover:
✅ The difference between alkaline water vs. hydrogen water—and why quality matters
✅ How hydrogen supports gut health, digestion, hormone balance, and inflammation
✅ The link between hydrogen and cancer research, oxidative stress, and cellular repair
✅ Practical ways to use hydrogen water and baths for skin health, fat loss, and long-term wellness
✅ Why protecting your gut microbiome and ensuring proper stomach acid are key for lasting results

Dee also emphasizes the importance of functional lab testing as the foundation for uncovering root causes and building a personalized wellness protocol.

If you’ve been struggling with hormonal changes, gut imbalances, low energy, or chronic inflammation, this episode will open your eyes to an overlooked yet powerful healing tool.

Tune in now to discover how hydrogen water can support your journey to optimal health and vibrant living.

Learn more about Echo Water HERE

Disclaimer:
This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your health. Views shared by guests are their own and don’t necessarily reflect those of the show.

What is Confidently Balance Your Hormones?

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness.

I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them.

In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion.

If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you.

💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today.

Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone.

Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!