{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Serena Colyer - Intentionality",
      "startTime": 0,
      "endTime": 125
    },
    {
      "title": "Elements of Intentionality - Taste and Standards",
      "startTime": 125,
      "endTime": 317
    },
    {
      "title": "Elements of Intentionality - Intentionality is All or Nothing",
      "startTime": 317,
      "endTime": 410
    },
    {
      "title": "Serena's path to Intentionality",
      "startTime": 410,
      "endTime": 624
    },
    {
      "title": "Elements of Intentionality - Fantasy",
      "startTime": 624,
      "endTime": 655
    },
    {
      "title": "Elements of Intentionality - Tenacity & Resilience",
      "startTime": 655,
      "endTime": 853
    },
    {
      "title": "Where to be Intentional - Relationships",
      "startTime": 853,
      "endTime": 1068
    },
    {
      "title": "Where to be Intentional - Art",
      "startTime": 1068,
      "endTime": 1190
    },
    {
      "title": "Where to be Intentional - Work",
      "startTime": 1190,
      "endTime": 1470
    },
    {
      "title": "Elements of Intentionality - Stubbornness",
      "startTime": 1470,
      "endTime": 1563
    },
    {
      "title": "Journaling?",
      "startTime": 1563,
      "endTime": 1708
    },
    {
      "title": "Listing Intentions",
      "startTime": 1708,
      "endTime": 1852
    },
    {
      "title": "Applying Intentionality - on a medium priority",
      "startTime": 1852,
      "endTime": 2252
    },
    {
      "title": "Dropping Intentions",
      "startTime": 2252,
      "endTime": 2538
    },
    {
      "title": "Serena asks: Why do you want to live your life with intentionality? ",
      "startTime": 2538,
      "endTime": 2601
    },
    {
      "title": "Serena asks: What is Intentionality for you?",
      "startTime": 2601,
      "endTime": 2826
    },
    {
      "title": "Serena asks: What has kept you from Intentionality?",
      "startTime": 2826,
      "endTime": 3052
    },
    {
      "title": "Intetionality is Lonely  ",
      "startTime": 3052,
      "endTime": 3158
    },
    {
      "title": "PSA:  Serena's eggs are amazing",
      "startTime": 3158,
      "endTime": 3188
    },
    {
      "title": "Back to Health",
      "startTime": 3188,
      "endTime": 3444
    },
    {
      "title": "Intentionality Inspirations - Ramit Sethi and Ira Glass",
      "startTime": 3444,
      "endTime": 3782
    },
    {
      "title": "I should write more",
      "startTime": 3782,
      "endTime": 4005
    },
    {
      "title": "Closing - Intentionality and Fulfilment",
      "startTime": 4005,
      "endTime": 4103
    }
  ]
}