200: What kind of change has control of your life?

Show Notes

Are you reacting to change or proactively creating it in your life?

In this episode, Tiffany dives into the power of proactive change. She explores how to shift from merely reacting to life’s changes to actively creating the life you desire.

Here's what you'll discover:

• Reactive vs. Proactive Change: How to identify and harness both.
• Building Proactive Habits: Tips to cultivate a proactive mindset.
• The Power of Prioritization: How saying "no" can lead to more meaningful "yeses."
• Creating Room for Growth: Practical strategies for organizing your life to welcome new opportunities.

Tune in to start making proactive change happen!

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Timestamps:

[00:00] Intro

[00:07] Exploring the concept of change: reactive vs. proactive

[01:31] Discussing changes that are part of life’s infrastructure

[02:50] Importance of cultivating the ability to create change

[05:12] Practical strategies to organize life for new opportunities

What is Life of And?

The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process.

If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.