How Fitness Can Help You Recovery Journey How with guest Kiola Raines

Show Notes

In this episode, Damon Frank speaks with Fitness and Recovery Coach Kiola Raines on how fitness can support your recovery journey.

Find out more about Kiola Raines here. 

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THINGS YOU NEED TO KNOW

🚀 -  Why do you question if you are really an alcoholic

https://www.youtube.com/watch?v=RF_EDZtxJfY&t=115s

⛔ -  Warning Signs That You Might Be in a Codependent Relationship

https://www.youtube.com/watch?v=-t_2R6hA3bw&t=73s

✨ -  Addiction! How do you surrender?

https://www.youtube.com/watch?v=Zjpym61OKD8&t=2s

😓 -  Staying Sober during difficult times

https://www.youtube.com/watch?v=koLaKgzmAog

👪 -  How Do You Handle Toxic Family Members?

https://www.youtube.com/watch?v=YcSxrNB6t6E&t=19s

SOCIAL

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🎵 - TIKTOK: https://www.tiktok.com/@recoveredlife 

🐦 - TWITTER: https://twitter.com/RecoveredLifeUs

📸 - IG: https://www.instagram.com/therecoveredlife/

✌️ - VOLLEY: https://hi.volley.app/land?tk=pPsez55XB4Rb2yX3m4ZLgY-tk 

#sober #soberlife #soberpodcast #recoveredlife #recoveredlifeshow #addiction #fitness

What is The Recovered Life Show?

Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.