The parts of you that feel most alive — the vigor, the wonder, the real friendship — aren’t gone. They’re just waiting for you to make a little room for them again.
Ed Hinman is a U.S. Naval Academy graduate, an eight-year Marine Corps veteran, and an executive protection specialist at Gavin de Becker & Associates — who left a paved path to chase what he loved, earned a master’s in history, and turned his writing into a career. His book, The Barbarian in You, is built on three pillars every man can reclaim: vigor (physical effort and aliveness), wonder (awe, imagination, meaning), and fellowship (real male connection). In this episode, Ed joins Jon and Will to make a genuinely hopeful case: living well doesn’t take a blown-up life or heroic willpower — it takes intention, a willingness to be the fool, and the courage to trust your own heart. Just showing up, he reminds us, is ninety percent of it.
IN THIS EPISODE, YOU WILL LEARN:
1. The three pillars of a life that flourishes — vigor, wonder, and fellowship — and how to build more of each
2. How to make real friendships as a grown man (Ed started a book club that’s thrived for 13 years)
3. How to tell a genuine calling from ego — and the simple litmus test that reveals it
4. Why filling your own cup lets you give from the overflow, not the reservoir
5. How to move through dark seasons — reach for your people, and remember you don’t have to go alone
More about Ed Hinman:
1. Website and Book -
https://www.barbarianinyou.com/
2. Instagram - https://www.instagram.com/ed_hinman/
3. Youtube - https://www.youtube.com/@edwardhinmanbarbarian
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Men Talking Mindfulness is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
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