The Recovery Warrior Shows

Join our 5-Day Summer Bootcamp to Transform Your Body-Image at 🍑
  • Learn actionable steps through the Body Freedom Framework™️
  • Daily workshopping of specific body image challenges
  • Create a personalized body freedom plan
  • Gain powerful tools to break free from debilitating body image struggles
  • Find clarity and strength among those who truly get it
Get your virtual pass NOW at 🍑 (WE START JULY 8TH!)

"There are no prerequisites for my worthiness. I am worthy right here right now in this very minute, in this very body."

Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on breaking free from unworthiness to discover your shining light within, as you build a better life in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.

Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?

Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️

Show Notes: Breaking Free of Unworthiness and Shining Your Light with Self-Worth Affirmations




What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.