The Mindbuffs Podcast

Registered Psychologists Mat de Moissac and Kaya Unrau talk about what confidence really means for athletes and how it can be harnessed for optimal performance. They break down various types of confidence, explaining how each plays a role in an athlete’s journey and discuss the relationship between confidence, adversity, resilience, and mastery. 

Creators and Guests

Host
Mat de Moissac
Registered Sport & Performance Psychologist, host of the Mindbuffs Podcast, and owner of Mindbuffs.
Guest
Kayla Unrau
Registered Psychologist

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca