FitBodySecrets

In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. 

I wanted to be lean and fit, and instead I gained body fat. 

I will also tell you exactly what I did to change the narrative in my head and finally take control of my body.

Looking to build your own nutrition strategy?

1 month of FREE coaching 

Apply by following the link below:
https://formfacade.com/sm/-mUOEvF5Y

Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
https://www.facebook.com/groups/141933950164494

Follow me:
IG: https://www.instagram.com/cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

https://www.facebook.com/cheryl.nasso
https://www.instagram.com/cherylnasso