In this conversation, Liam Evans interviews Hunter Eisenhower about his Force System. The Force System is divided into four pillars: high force, fast force, slow force, and human force. The Force System is a comprehensive training framework designed to enhance athletic performance and reduce injury risk. They dive into the methods and reasons for each pillar and give practical recommendations.
Show notes:
• Introduction
• The Four Pillars of the Force System
• Developing Elasticity with the Fast Force Pillar
• Building Strength and Stability with the Slow Force Pillar
• Individualizing Training with the Human Force Pillar
• The High Force Component
• The Slow Force Component
• The Human Force Component
• Tailoring the Force System to Different Sports and Training Ages
• Implementing the Force System with Triathlon and Non-Field/Court Sport Athletes
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