Love & Learn

✨ Join Jessica Flint and fellow warriors for a once in a lifetime luxury glamping experience over Halloween at the Radiant Warrior Retreat ✨

🚨BIG UPDATE ON THIS PODCAST🚨

Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward.

In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin.

Louise wrote, "Tuesday was my Birthday and I decided to throw away one of my clothing items that I was holding on to. These were my favorite jeans for many many years. But they no longer fit so instead of keeping me trapped I’m letting them go to make room for a new favorite pair of jeans. Let the shopping begin!"

In This Episode:

Body Grief and Size Changes: Louise opens up about how acknowledging body grief helped her with the fear and anxiety that came up when she noticed the sizes of her clothing getting smaller.

Finding Joy in Spontaneity: Louise shares her experiences of letting go of restrictive habits, allowing herself to fully embrace social activities like dancing, dating, and even simply enjoying holidays without overthinking about food. This shift has not only brought her joy but also a renewed sense of self.

Community and Personal Growth: The community support and challenges inside of the Courage Club has been a cornerstone of food and body image breakthroughs for Louise. It has been her safe container to confront discomfort,  develop self-compassionm and make real change


CONNECT WITH RECOVERY WARRIORS 🖤

What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.