Welcome back to Mindfulness Monday, where we're all about enhancing mental well-being through the art of mindfulness. Listen in as I, Carly Jean Puch, share insights from my experiences with the Local Mental Health Advisory Council and guide you through the practicalities of incorporating mindfulness into your daily routine.
Today, I kick things off with a foundational understanding of mindfulness as a moment-by-moment awareness of our internal and external experiences. Then, I'll walk you through a 'mindfulness minute'—a short practice designed to anchor you in the present and bring about a sense of calm amidst your bustling day. And remember, this isn't about perfecting silence for an hour; it's about finding that sweet spot, even if it's just for 60 seconds, to recalibrate and reconnect with yourself. So whether you're here for a brief respite or seeking an enlightening conversation with our remarkable guests, I'm thrilled to have you join us on this journey towards a more mindful and balanced existence.
What is The Mindfulness Monday Podcast?
The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.