Episode #116 - Sascha Lange

This episode is brought to you by Villa Carina Apartments in beautiful Bonaire. 

In this episode, we sit down with Sascha Lange, the 41-year-old German windsurf coach, personal trainer, and author of the brand-new wind bible called "Never Not Windsurfing – Defeat Age & Keep the Stoke Alive". Fresh off a one-year writing marathon (and still hand-packing and shipping every single copy himself), Sascha joins us to talk about why he poured his soul into the ultimate fitness and longevity guide for windsurfers over 40 – and why even the youngest PWA pros are already using it.

From his beginnings as a passionate windsurfer in 1997 to becoming one of the most sought-after coaches in the sport, Sascha explains how analyzing YouTube clips of his clients at midnight led to hyper-specific training programs that fix exactly what’s holding riders back on the water. With contributions from over 50 of the biggest names in windsurfing – Björn Dunkerbeck, Sarah-Quita Offringa, Marcilio Browne, Ricardo Campello, Victor Fernandez, Gollito Estredo, and an epic foreword from Captain Paul Watson, plus extra-long contribution from the godfather himself, Balz Müller – this isn’t just another fitness book.

• Why “Never Not Windsurfing”? Turning 40 sparked the idea: Sascha is fitter now than ever and wanted to prove age is just a number if you train smart.
• Book Structure & Philosophy: From decade-specific body changes to mobility, functional strength, balance & coordination, breathing techniques, biohacking (sleep, sunlight, cold plunging), and a full chapter on designing your own success plan – pick what you need, when you need it.
• Who It’s For: Primarily the 40+ crew (weekend warriors, parents, people with real jobs and no trade winds), but young pros are already stealing the advanced stability, endurance, and mental-game tools. Works for wing foiling too.
• Real-Life Impact: How 10–15 minute targeted sessions beat three-hour gym marathons, why your core is the “transmission” between sail and board, and how small consistent wins stop you starting every season from scratch.
• Cold Plunging, Breathing & Biohacking: Sascha’s daily reset rituals, why nasal breathing through an ice bath is the new meditation, and how to use cold exposure without freaking out.
• The Captain Paul Watson Foundation: €1 from every book goes straight to ocean protection – plus Paul Watson himself wrote the foreword because the oceans are our playground and the animals’ living room.
• Behind-the-Scenes Madness: Self-publishing both English and German editions, hand-writing dedications, midnight post-office runs, and why the book is stitched (not just glued) so it literally lasts forever.
• What’s Next: Online “Fit for Surfing” programs, windsurf retreats (Vancouver Island anyone?), and maybe… a wing-foiling version one day.
  
  Whether you’re chasing your first solid gybe, still ripping at 60, or a pro looking for that extra edge, *Never Not Windsurfing* is built to keep you on the water longer, stronger, and stoked for life.
  
  Follow Sascha → https://www.instagram.com/langepersonaltraining/
  Captain Paul Watson Foundation → https://www.paulwatsonfoundation.org/ 
  
  

Creators and Guests

Host

Luc Moore

I started windsurfing in 2012, a year after my brother and I visited Kauai, Hawaii. In 2009 I was involved in a fatal motorcycle accident that required two intensive surgeries to stabilize my pelvis. Three years later, I was still heavily engaged in rehab, but I had been cleared to walk by my orthopedic surgeon, so we finally decided to visit the islands. My brother had just started windsurfing, so we started looking online for gear for him, and we came across a woman selling late her husband's equipment. She recounted to us that his life had been spent on the ocean. As a pro windsurfer, his love and passion for the sport were undeniable. At that point, I thought I could try this sport and carry on his legacy of love for the water and wind if I worked hard enough. Initially, I couldn't ride with my harness on without experiencing terrible low back pain. I was terrified of the water, knew nothing about wind, and if I got moving at any speed, scenes of my accidents would replay in my mind, which lasted for years. It took a lot of work to differentiate fact from fiction. To add to this mess of emotions, numerous specialists and acquaintances had repeatedly told me that I was now broken. I could never jog pain-free again, let alone enjoy pain-free sports. They told me to accept that as my truth and to move on. My mom and brother helped me keep going as our shared passions, and family support helped me overcome obstacles. The pure joy I felt with my continued progress on the water helped those wounds begin to heal. In time, windsurfing felt so good physically and psychologically that it would bring me to tears on the water. I would spend hours practicing the basics and quickly improve. This sport was one of the catalysts that helped accelerate my healing process. When my skills had reached the great lake level, I started sailing with my neighbour Danny. He is one of the best windsurfers in eastern Ontario and travels worldwide, pursuing his passion in his spare time. In 2018 when Wing Foiling first came out, I quickly felt like this sport would take my love for wind and water to the next level. Our Co-Host Tom helped me find gear and gave me my first intro lesson! I quickly picked up the sport and learnt the basics. I then contacted some kite schools on Vancouver Island (Elevation Kiteboarding & Windrider Kiteboarding) and started teaching for them! Shortly after, Tom and I created the Wing Life podcast to help share our stoke and knowledge of wind sports with others.

What is Foil Life Podcast by SFT?

Welcome to the Foil Life Podcast by SFT, the official podcast of the Surf Foil World Tour! Join us as we dive into the exhilarating world of foiling, covering five core disciplines—pump foiling, surf foiling, e-foiling, wake foiling, and downwind SUP foiling—plus the dynamic art of wing foiling. From expert tips, exclusive updates from the Surf Foil World Tour, and inspiring stories of athletes, innovators, and passionate riders to gear release and review episodes where we talk with top brands about the latest innovations hitting the market, we’re your ultimate source for all things foil. Whether you’re honing your skills, planning epic foil adventures, or geeking out on cutting-edge gear, tune in for unmatched stoke and insights.