The Jumping Point Podcast

“Never let the future disturb you. You will meet it, if you have to” ― Marcus Aurelius

I have learned to set aside time to worry instead of allowing it to rule my thoughts.
This has been a tremendous tool that helps keep me out of my own way.
Take a listen to the full 5 mins from this past weeks Monday Mindset segment on the DC Local Leaders podcast

Show Notes

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“Never let the future disturb you. You will meet it, if you have to” ― Marcus Aurelius

I have learned to set aside time to worry instead of allowing it to rule my thoughts. 

This has been a tremendous tool that helps keep me out of my own way. 

Here’s a quick summary of the technique:

Every week I set time on the calendar to worry. 

I don’t tell myself to stop or criticize myself for worrying in the moment. I simply recognize it, name it and schedule time on the calendar to do it. 

I have found that almost 100 % of the time if I haven’t completely forgotten about it until I read the list whatever I planned on worrying about has either: 

1.      Taken care of itself without my involvement
2.      Been solved by action 
3.      No longer feels like a good investment of time to worry about. 

This practice has been a great reminder that of two things: 

1.      If there is something I can do about it then I don’t need to worry.  - I can Take Action
2.      If there is nothing, I can do about it then I don’t need to worry. - Its none of my Business. 

What is The Jumping Point Podcast?

The Jumping Point Podcast is a show focused on mindset and the commitment to getting 1% better today one day at a time. Greatness is achieved one small action at a time!

Phillip Naithram is energetic, entertaining, and eager to learn the keys to success from guests' personal and professional stories.

The interviews uncover the Jumping Off Points that shaped the perceptions and created a life of fulfillment for High Performing & Impactful Leaders.

The Mindset Tips and Tools help Transform lives Forever... One Day At A Time.

Guest include Leaders in Business, Authors, Military, Government, Academics, Athletics.