The Jumping Point Podcast

“Never let the future disturb you. You will meet it, if you have to” ― Marcus Aurelius

I have learned to set aside time to worry instead of allowing it to rule my thoughts.
This has been a tremendous tool that helps keep me out of my own way.
Take a listen to the full 5 mins from this past weeks Monday Mindset segment on the DC Local Leaders podcast

Show Notes

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“Never let the future disturb you. You will meet it, if you have to” ― Marcus Aurelius

I have learned to set aside time to worry instead of allowing it to rule my thoughts. 

This has been a tremendous tool that helps keep me out of my own way. 

Here’s a quick summary of the technique:

Every week I set time on the calendar to worry. 

I don’t tell myself to stop or criticize myself for worrying in the moment. I simply recognize it, name it and schedule time on the calendar to do it. 

I have found that almost 100 % of the time if I haven’t completely forgotten about it until I read the list whatever I planned on worrying about has either: 

1.      Taken care of itself without my involvement
2.      Been solved by action 
3.      No longer feels like a good investment of time to worry about. 

This practice has been a great reminder that of two things: 

1.      If there is something I can do about it then I don’t need to worry.  - I can Take Action
2.      If there is nothing, I can do about it then I don’t need to worry. - Its none of my Business. 

What is The Jumping Point Podcast?

The Jumping Point Podcast shares real stories the critical life moments that shaped the perceptions of Entrepreneurs and business leaders.

Host Phillip Naithram is both energetic, entertaining as we learn the life needed to succeed in Relationships and Business.