Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!
What is Stay Healthy South Sound?
On the Stay Healthy South Sound Podcast, we provide tips on staying healthy and expose common myths about health and aging so you can enjoy a healthier and active life in the amazing South Sound. This podcast is brought to you by Dr. Jennifer Penrose owner of Penrose & Associates Physical Therapy.