Breaking Up With Binge Eating

We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "decide that you aren't going to give in". Clearly, we need to build up trust in ourselves to make this or any other promise and feel solid in our commitment. In this episode you'll learn what builds trust, what destroys trust, and what you can do this week to strengthen your self trust - no matter how low it has fallen in the past. Your story is not over. 

Show Notes

We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "decide that you aren't going to give in". Clearly, we need to build up trust in ourselves to make this or any other promise and feel solid in our commitment. In this episode you'll learn what builds trust, what destroys trust, and what you can do this week to strengthen your self trust - no matter how low it has fallen in the past. Your story is not over. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.