In this episode, we join young people from Highclare School in Birmingham for an honest and thoughtful conversation about relationships, wellbeing, and the importance of asking for help when life feels overwhelming.
Together, we explore the signs of unhealthy and abusive relationships, discuss what healthy relationships should look like, and examine why respect, trust, and communication matter. Throughout the discussion, students share their experiences and insights, highlighting a powerful message: it’s okay to admit you’re not okay.
By encouraging open conversations about emotional wellbeing and relationship safety, this episode aims to reduce stigma, empower young people to seek support, and remind listeners that no one should face challenges alone.
Domestic abuse and unhealthy relationships can affect anyone. If you have experienced abuse, or are concerned about someone you know, support is available.
For anyone aged 18 and under:
- The Mix: 0808 808 4994 (Monday–Friday, 4pm–11pm) or online chat
- Childline: 0800 1111 (9am–midnight) or online chat and messaging
- National Domestic Abuse Helpline: 0800 2000 247
Useful support resources:
If you are in immediate danger or need urgent help, call 999.
What is Rewind and Fast Forward?
Join Sudden Productions as we interview young people in Birmingham who talk openly about domestic abuse, understand their right to safety and respect in their relationships.
Anyone can be a victim of domestic abuse, and we know you may know someone, or have experienced it yourself – specialist services are available to you for help and support.
If you’re aged 18 years or under:
Call The Mix on 0808 808 4994 (4pm to 11pm Monday to Friday) or chat online
Call ChildLine on 0800 1111 or chat online and send messages (9am - midnight)
Call The National Domestic Abuse helpline on 0800 2000 247
We also recommend the following websites:
www.childline.org.uk
www.themix.org.uk
www.healthforteens.co.uk
www.galop.org.uk for LGBT+ victims and survivors of abuse and violence.
www.myh.org.uk - Muslim Youth Helpline for faith and culturally sensitive support.
In an emergency, please call 999.