{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "— Lessons for solopreneurs from the Olympics\r",
      "startTime": 0,
      "endTime": 53
    },
    {
      "title": "— Lesson 1: Why elite performers prioritize recovery over 100% effort\r",
      "startTime": 53,
      "endTime": 134
    },
    {
      "title": "— Debunking the \"hustle culture\" myth of being always available\r",
      "startTime": 134,
      "endTime": 315
    },
    {
      "title": "— Lesson 2: Going beyond box-ticking and the limits of AI shortcuts\r",
      "startTime": 315,
      "endTime": 457
    },
    {
      "title": "— Using technology to automate the boring stuff, not the high-leverage work\r",
      "startTime": 457,
      "endTime": 546
    },
    {
      "title": "— Lesson 3: Friction Management (Lessons from Curling)\r",
      "startTime": 546,
      "endTime": 672
    },
    {
      "title": "— How to strategically apply and remove friction in your daily workflow\r",
      "startTime": 672,
      "endTime": 787
    },
    {
      "title": "— Small adjustments that lead to a smoothly running business\r",
      "startTime": 787,
      "endTime": 917
    },
    {
      "title": "— Closing thoughts and where to send your feedback",
      "startTime": 917,
      "endTime": 0
    }
  ]
}