There are any number of things, people, and situations that can put us in a negative state of mind. Knowing this, how do we get out of that negative state of mind?
In this episode we’ll share our own personal experiences with how we identify when we’re in a negative state of mind, and the steps we take to get out of it.
Points Discussed in this Episode
- The power of our minds and how we can choose our response - and the space we give ourselves before responding
- Covid, running a business, and managing a team
- Derek Sivers 5 steps to get out of a negative state of mind
- You don’t have to always have an answer
- Having too many “inputs” and how notifications and overwhelm can subconsciously be putting you in a negative state of mind
- Taking a conscious pause
- Shifting your focus to something you’re really excited about right now
Mentioned in this episode:
Thank you so much for joining us for this episode where we share our own experiences answering the question: How do you get out of a negative state of mind?
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Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.
What is Nicole & Kate Can Relate?
We're Nicole & Kate! Friends, confidants, accountability partners, and we’ve been supporting each other over the years sharing our ups and our downs and hashing out the big questions of life - do we want kids? Can we have it all? How do we stay healthy and keep our businesses running smoothly without major stress and overwhelm? We talk things out ‘cause that’s what real friends do - they provide love, support, and space for one another to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.