The Run Smarter Podcast

Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed. We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012. Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members. Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate it safely.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.
We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012.
Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members.
Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate it safely. 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.