Ask Dr. Deanna

This episode covers postmenopausal osteoporosis or thinning of the bones. This condition affects millions of women and is the top reason for fractures over age 50. Plug in and learn how to best support your bones and prevent osteoporosis.

Show Notes

Today we are talking about Osteoporosis - what it is, if you may be affected by it, as well as how you can take steps to prevent it.

Timestamps:
  • [1:14] What is Osteoporosis
  • [1:56] How to prevent/manage Osteoporosis
  • [7:25] Nutrients and Supplements to prevent/manage Osteoporosis

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@deannaholdren

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deannaholdren.com

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What is Ask Dr. Deanna?

This podcast is for interested and motivated people who want to improve their health position through health coaching and the growing field of lifestyle medicine. The podcast is interactive. I want to answer YOUR health questions and the questions I am often asked by patients in my medical practice.  We can connect online via my website, deannaholdren.com, or on social media platforms like facebook, Instagram, twitter etc. The goal is simple.  "Ask Dr Deanna" podcast is my way of expanding and reaching out to you so together we can build a creative and cooperative relationship. If you are that person who wants to do what it takes everyday to meet aging and overcome health challenges, tune in!