Ask Dr. Deanna

This episode covers postmenopausal osteoporosis or thinning of the bones. This condition affects millions of women and is the top reason for fractures over age 50. Plug in and learn how to best support your bones and prevent osteoporosis.

Show Notes

Today we are talking about Osteoporosis - what it is, if you may be affected by it, as well as how you can take steps to prevent it.

Timestamps:
  • [1:14] What is Osteoporosis
  • [1:56] How to prevent/manage Osteoporosis
  • [7:25] Nutrients and Supplements to prevent/manage Osteoporosis

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deannaholdren.com

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What is Ask Dr. Deanna?

The Ask Dr Deanna Podcast focuses on reversing the chronic disease epidemic with a functional medicine approach. The chronic disease epidemic has become so prevalent in the US that it affects all of us. Teaching people how to eat whole Foods that are nutrient dense and clean, how to restore the gut microbiome, how to incorporate intermittent fasting and specific life style habits that add up to great results as well as the reversal of chronic disease. Listen regularly and Join me on my mission to restore your health.

Follow along on Instagram, Facebook, YouTube & X @askdrdeanna