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Tap to send me your reflections ♡ At times self-compassion can feel like a hard thing to find. We may have been conditioned through our life experiences to see it as something unimportant or selfish and yet, our deepest wisest Self has an innate understanding that it’s something we all need. I’ve recently created a short course for the InsightTimer App that offers up 3 deceptively simple tools that I think of as ‘first aid’ - or ‘practical compassion’ in action. 3 quick steps to help you acce...
Tap to send me your reflections ♡
At times self-compassion can feel like a hard thing to find.
We may have been conditioned through our life experiences to see it as something unimportant or selfish and yet, our deepest wisest Self has an innate understanding that it’s something we all need.
I’ve recently created a short course for the InsightTimer App that offers up 3 deceptively simple tools that I think of as ‘first aid’ - or ‘practical compassion’ in action.
3 quick steps to help you access self-compassion when it feels needed or when it feels hard to find.
And while each of them are simple to put into practice, they represent a profound choice: the decision to choose your own mental and physical well-being as being worthy of your attention. The decision to choose your Self, over any stories you may carry that might lead you in another way.
And these 3 practical compassion tools are all things you can return to again and again in your day.
Your body will never get tired of being given this kind of kind attention.
Check out the InsightTimer course - with a fuller explanation of each of these tools, across 3 lessons, with mindful moments to accompany each lesson https://insighttimer.com/meditation-courses/uVlsX5hyGD020lmHVAst
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.