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This episode is jam-packed with practical advice and hacks for eating healthy on the go. Don't fall into the trap that trips us most people and remember to make better choices and not perfect choices. We'll talk about airports, gas stations, grocery stores, and restaurants to give you tips on eating healthy when you're out and about.
If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.