Do the holiday hustle to maintain a healthy weight

Are you looking for fun ways to stay active and maintain a healthy weight amidst all of your festive favorites? Tune in for simple ways to move more and keep those tinsel toes moving this holiday season! 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.