Worrier to Warrior

This week Aimee shares her perspective of the collective mourning being experienced in her home state of Ohio since last weekend’s tragic events.

Show Notes

This week Aimee shares her perspective of the collective mourning being experienced in her home state of Ohio since last weekend’s tragic events. This leads to a conversation about an emotion that we all share, but many of us fear- grief. Aimee speaks about her own journey with grieving and Aimee and Lisa discuss the importance of honouring the transforming qualities of grief.

Resources:

Karla Mcleran- The Language of Emotions

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What is Worrier to Warrior?

Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.