The Recovery Warrior Shows

No more fearing, avoiding, or bingeing those holiday treats!

It’s that time of year when sweets like candy and desserts come out in full force at holiday parties and family gatherings. When you’re struggling with an eating disorder or stuck in the diet cycle, this can be an extra stressful time.

Whether you fear eating too much, or fear eating sweets at all - the struggle is real. It can make you dread the holiday season, and miss out on important moments with friends and family.

That's why we’re bringing back this episode today to help you navigate dessert triggers and fears this holiday season.

Take a listen to hear tips and insights from members of Team Recovery Warriors on how they made peace with sweets in their life, to help you move towards doing the same.

Show Notes: 5 Ways to Take Power Back from Candy & Desserts



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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.