From breaking records in high school to becoming one of Stanford’s most renowned distance runners, Cole Sprout explains what running has meant to him, his partnership with On, and his dedication to serving others off the track.
Athlete Chronicles is part of the podcast network, SportsE MediaSportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/ Athlete Chronicles is also a part of QuietLoud StudiosQuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/ Athlete Chronicles is produced by the team at KazCMKazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/ Cole Sprout’s journey from high school standout to collegiate track star has been remarkable. Graduating from Valor Christian in 2020 with seven state titles—without even completing his senior track season—Cole made an immediate impact at Stanford University, proving his talent on a much larger stage.
At Stanford, Cole’s dedication and grit have propelled him to new heights. In his time there, he has earned five All-American honors and played a key role in Stanford’s cross-country team winning multiple Pac-12 and West Region titles. His personal bests speak for themselves, including breaking the four-minute mile with a stunning 3:56.53. The transition from high school to college wasn’t just about speed; it was about adapting to new levels of competition, team dynamics, and personal growth.
Cole often reflects on the shift from training solo in high school to being part of a cohesive, driven team at Stanford. He also highlights how the shift in mindset—learning to put the team first—was as crucial as the physical changes, like ramping up his weekly mileage from 50 miles in high school to 90 in college.
Cole’s advice to young athletes looking to make their own transition? Patience and perspective.
Though the road hasn’t been easy—leaving his family and support system behind was tough—Cole’s experiences have made him a better athlete, teammate, and person. Today, he continues to push boundaries, chasing faster times and more championships, but always with an eye on what truly matters: the journey.
What is Athlete Chronicles?
Welcome to Athlete Chronicles, a sports podcast by SportsE Media that shares behind-the-scenes stories of some of the best athletes in the world. Listen as we sit down with sports icons and young phenoms to reveal the untold stories of their journeys. From the start of their athletic journeys to the pinnacle of their careers, each episode dives deeply into the victories, defeats, and personal moments that have shaped these remarkable individuals. Whether you’re a die-hard sports fan or someone new to the athletic world, Athlete Chronicles delivers inspiring conversations that will keep you listening for more. Tune in and be influenced by the champions who have redefined greatness in their own unique ways. Hosted by Aubrey Bowles, part of SportsE Media and QuietLoud Studios. Produced by the team at KazCM.