Light Within by Aura

If you struggle with falling asleep, staying asleep, or find yourself waking up at 3AM, you’re about to learn why— and what to do about it.

In our very first episode, we’re joined by Aura coach, psychologist, and sleep expert, Cassandra Carlopio, who’s spent years helping elite athletes, clinicians, and individuals around the world navigate stress, anxiety, and restless nights. In this conversation, Cassandra breaks down what’s really keeping you from deep, restful sleep— and what you can do about it starting tonight.

In this conversation, you’ll learn:
🧠 Why sleep isn’t something to “fix” but something to nurture and protect 
🔄 How stress, trauma, and modern life keep your nervous system in overdrive 
💡 The biggest sleep myths preventing you from getting rest 
😴 Simple, actionable ways to create a sleep-friendly environment 
✨ The power of Yoga Nidra, meditation, and deep rest techniques to reset your system and reclaim your nights

Whether you’re stuck in a cycle of restless nights or just want better, deeper sleep, this episode will help you understand why it’s happening and give you the tools to start improving it today.

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🎁🎁 HAWAII GIVEAWAY 🎁🎁
We're giving away two round-trip tickets to Hawaii! Entries close Tuesday (6/10) 11:59PM PST. Enter at the link: https://www.aurahealth.io/lightwithin/light-within-launch  

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Listen to Cassandra’s sleep and meditation tracks on Aura with 30-Day Free Guest Pass: https://www.aurahealth.io/podcast30
Join 8 million+ using Aura to find peace & transform their lives today. Code auto-applied at checkout.

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Connect with Cassandra:
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What is Light Within by Aura?

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.