04: Dr E - Is This Keto?

In this episode, Dr. E explains the differences between popular low-carb diets including keto, paleo, atkins and whole30.

Show Notes

Some of the questions answered are:

• Why is it good to eat fat?
• How can you get into ketosis?
• What type of low-carb diet is better for me?
• What does this have to do with fasting?
• What is the best way to transition to a low-carb diet?
• How to calculate net carbs.
• Things to avoid when going low-carb.

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.