The 3 Ps of Resilience

Ever had a day where joy felt impossible to find? In this minisode, I unpack the ‘3 Ps’ of resilient people, from Martin Seligman.

Next time life gets messy – remember the key takeaway: Check your thinking, stay centered, and come back to joy. You’ve got this.

Connect with Finding Joy:

Website: https://www.leonadevinne.com and https://devillepartners.com 

Subscribe for weekly emails: https://ghl.devillepartners.com/widget/form/Dvb9FUenar3xybDTFeww 

The JOY Journey https://go.leonadevinne.com/the-joy-journey-landing-page  

Instagram: https://www.instagram.com/thejoyspot  

Finding Your Joy Spot Book: https://www.amazon.com/dp/0991707583

What is Finding Joy?

Finding Joy is a podcast about what it means to truly live.

Because too many of us are building lives around who we think we should be instead of who we really are.

Hosted by speaker, leadership facilitator, coach, and author Leona deVinne, Finding Joy explores the conversations that help us reconnect with ourselves, find the courage to stop performing, and start living with authenticity, not apology.

Through honest conversations, powerful stories, and practical insights grounded in psychology, neuroscience, leadership, and lived experience, Leona explores what helps us live with greater clarity, confidence, courage, and meaning.

Some episodes feature ordinary people navigating extraordinary circumstances. Others unpack ideas around identity, resilience, burnout, confidence, boundaries, leadership, relationships and what it takes to create a life that actually feels like your own.

Because joy is not something we chase.

It is often what finds us when we finally own who we are.