Life After Corporate

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We are celebrating our podcast’s first anniversary with Dr. Valerie Rein - a psychologist and mental health expert. She is the author of Patriarchy Stress Disorder and the creator of the only science-backed system for helping women achieve their ultimate success, happiness and fulfillment by healing hidden trauma. Dr. Valerie will help you to dig deeper into what may be holding you back from more fully enjoying your business, your life and being the woman that you long to be. Buckle up!

Show Notes

🍾🥳 Life After Corporate celebrates its first anniversary! 1:00
👆 What is the correct definition of trauma? 3:50
🥺 As women, we have inherited trauma on a genetic level, and we are deeply and subconsciously interconnected to trauma. 4:57
🚶‍♀️ Trauma within a corporate setting and how Valerie healed her issues. 10:00
🥰 When we heal trauma we get freedom.  Ditching the defenses that trauma creates allows us to value ourselves and allows us to be open to relationships. 13:26
🛋️ Trauma adaptations: How we can understand that hidden traumas are actually in us and that they affect our lives? 18:56
🤔 How do we reprogram the subconscious mind? 24:13
🌉 The difference between the bridge approach as a trauma adaptation and digging in to heal the trauma. 25:20
🌞 Valerie works with her partner Jeffrey Tambor in healing trauma not only on an emotional level but also in the body. 26:05
💩 Anger has always been forbidden and punishable for women but simply expressing yourself is not enough to effectively heal trauma. 29:05 
🔑 Trauma is in our body, and the body is the key. 30:48
🏃‍♀️The ‘Four-minute mile’ and a story about a woman who really saw herself for the first time when she was in her 40s. 31:42
🔊 Listen in to all the incredible transformations that Valerie’s clients have had. 36:12
⛓️Knowing you're in prison doesn't set you free. 31:11 

Connect with Dr. Valerie:
Site: https://www.drvalerie.com/
Gift chapter of a book: https://www.drvalerie.com/book
Retreats: https://drvalerie.lpages.co/the-thriving-experience/
Book: https://amzn.to/3r5XdXj
LI: https://www.linkedin.com/in/drvalerierein/
Facebook: https://www.facebook.com/drvalerierein/
Insta https://www.instagram.com/drvalerierein/


Join the Life After Corporate Facebook Group
https://www.facebook.com/groups/launchlabforwomenentrepreneurs


What is Life After Corporate?

Your ultimate guide for making the leap from corporate leader to entrepreneur. Deb Boulanger is an executive leader, entrepreneur, and founder of The Launch Lab for women entrepreneurs. Is it your time to break through the glass ceiling once and for all and claim your ticket to the C-suite? Come back each week to get leading strategies, advice and tools that will give you the skills and confidence you need to replace your corporate paycheck and make an even bigger impact through your work. Are you ready?