🧠A client of ours, Nadia, is on GLP-1s. Given my take on them, this episode will peak your interest im certain of it. Have a listen as I break down her experience and how I adapted the coaching
đź“– Timestamps
00:00 – Wait… aren’t you anti-GLP-1?
00:15 – They work… for people who need them
00:50 – What GLP-1s actually do
02:15 – Eat less, lose weight… groundbreaking
03:25 – The catch: muscle loss and rebound
04:12 – The fix nobody wants: protein, fibre, exercise
05:05 – Why the jab can’t fix a messy lifestyle
06:05 – Nadia: doctor involved, brain engaged
06:55 – Low appetite eating without the drama
08:40 – Nuts: tiny but calorie-dense
10:05 – Why strict meal plans can do one
10:35 – Lift something, please
11:30 – Fat loss can take muscle with it
12:15 – How protein and weights save muscle
13:35 – You’re not too old to get toned
14:05 – The basics are not optional
15:30 – Do it properly or don’t bother
--------
LET’S CHAT
--------
MY BOOK
--------
THE PODCAST
--------
OTHER LINKS
Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier
What is The Z.A Training Podcast?
Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world
If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you