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Welcome to day one of the Jugar Life 30 day happiness challenge podcast. Over the next 30 days, you are going to receive a daily challenge through this podcast. Complete each one and we can guarantee that you will finish the 30 days happiness than when you started.
Today's first challenge is to download the Jugar Life app. For the next 30 days, we challenge you to start your day with three-morning questions. Then to finish the day answer the three evening questions to reflect on your day. The Jugar Life app is available for FREE on iTunes and the Google Play store and is currently being used by thousands of people around the globe. Our challenge to you is to allow 5 minutes in the morning and 5 minutes in the evening to seriously help improve your happiness.
Download the iTunes version here
Download the Android version here
www.jugar.life
Tag us on Instagram when you complete your daily Challenge - https://www.instagram.com/jugar.life/
Join us over the next 30 days as we set small daily tasks to help you improve your overall happiness. We challenge you to subscribe and take control of every area of your life.
Jugar Life identifies the direct correlation between creative, spontaneous play and happiness. At Jugar Life, we provide a series of play-based programs for all ages – young and old - in order to re-energise their day, increase focus, and overall experience of happiness.
Be sure to check out all episodes and download our free mobile app at www.jugar.life
Jugar Life is a movement designed to bring play back to adult life, helping you achieve increased happiness.
Jugar Life involves a series of play based mindfulness workshops and activities. Developed for adults, the Jugar Life practice will disrupt your day in a fun way helping you thrive in your place of work and at home.
The idea was born out of a desire to enhance the power of play and how this is essential to living a present meaningful life.